Durable and Effective: Mindfulness necklaces are made of highly polished stainless steel and sit gently and comfortably on your breastbone. The pendant is 2 inches long, adjustable from 29 to 31 inches in length.
Instructions: You can inhale slowly through your nose for 4 seconds, hold for 7 seconds, then exhale slowly through the breathing tool for 8 to 10 seconds, repeating several cycles.Our breathing necklace works by slowing your breathing naturally.
The Breathing Necklace Advantage:This breathing necklace will naturally calm your mind and body. Use breathing necklaces to make you more active, relaxed and focused throughout the day.
Available in 2 Colors:Black and sliver.Anxiety necklaces for people stress relief available in 2 colors great for men, women or teens, etc.
Meditation Gifts: Designed to be silent, so you can practice breathing at home, during breaks in the office, in the car, with friends, on the yoga mat, in nature, and anywhere you are meditating.